Three reasons you need to stop counting calories

Three reasons you need to stop counting calories I WORK with clients on a daily basis who are so confused by the amount of contradicting information around finding and maintaining...

Why your kitchen is making you fat

Why your kitchen is making you fat WHAT’S going on outside the fridge might be as important to your weight-loss goals as what’s inside it. New research from the Food and Brand...

How many snacks per day should you eat to help with weight loss?

How many snacks per day should you eat to help with weight loss? SNACKING — is it good or bad? Can between-meal noshing help to manage your weight or is it just another opportunity...

The health foods that contain more fat than a doughnut

The health foods that contain more fat than a doughnut WE KNOW fats of the ‘healthy kind’ are good for you, but despite their nutritional benefits, many of us still avoid consuming...

Are these ‘dangerous’ foods really all that bad?

Are these ‘dangerous’ foods really all that bad? IS BACON really as bad for you as cigarettes? Are artificial sweeteners linked to tumours? Should you swear off grains? You may be...

Dinner after 8pm? The best meals to eat late at night

Dinner after 8pm? The best meals to eat late at night YOU KNOW the feeling all too well — it has been a frantic day, you have barely had time to use the bathroom let alone eat anything...